The Health Benefits of Craft Beer Crafting

Brewing is a fascinating and rewarding hobby. There are a lot of different recipes and styles, so there’s something for everyone. Brewing is a complex and exact science, but there’s also room for creativity and personal interpretation.

Craft beer contains a lot of healthy vitamins and minerals. The proteins found in malted barley (the base grain for most beers) contain a wide range of amino acids, including the essential amino acid, methionine. These amino acids are the building blocks of protein in the body, and contribute to muscle mass, hair growth, skin health, and DNA synthesis. Other healthy ingredients in craft beer include soluble fiber, potassium, magnesium, iron, zinc, and copper.

In addition to nutrients, craft beers are a source of carbohydrates, which provide our body with energy. The carbohydrates in beer are derived from the starch content of the grains used to make it. The starch in the grains is decomposed by enzymes into glucose and alcohol, providing a natural source of energy for our cells.

Choosing locally sourced ingredients can also add a unique flavor to beer. Local farmers are more likely to use sustainable farming practices, and they may have access to unique soil compositions and microclimates that can influence the flavors of their crops. This allows brewers to create beers that are unique to their region. Locally sourced ingredients also help support the local economy and reduce the environmental impact of shipping ingredients long distances.