Craft beer is a type of alcoholic beverage that’s made from a mixture of water, grains (usually barley), hops and yeast. The process is regulated by the brewer, ensuring that the right ingredients are used and the proper amounts are added to create a tasty drink.
Nutritionally, beer is full of vitamins and minerals like vitamin B2, riboflavin, potassium, iron, zinc, calcium, magnesium, copper, phosphorus, soluble silicon and sodium. These nutrients help to boost a person’s energy levels, improve brain function, increase the immune system and protect against cancer.
It’s also a good source of dietary fiber and has trace amounts of nutrients that can be depleted by processed foods. It’s low in fat, high in protein, and a great source of carbohydrate that helps a person feel full.
This is the most important benefit that beer has to offer, especially for those who want to stay healthy and active. It boosts protein synthesis in the body and supports the growth of a person’s muscles, bones, hair, nails, blood, DNA and organs.
Unlike other types of alcohol, it has a lower concentration of calories and is rich in carbohydrates and proteins that a person can easily digest. This is because the main ingredient in beer is germinated barley, which has a higher concentration of protein than other types of food.
It’s also a good source of vitamins A, C, E and K. It also boosts the immunity of a person’s body and helps in the digestion of food.